Meal planning made easy!
Healthy and Delicious Macro Friendly Recipes that your whole family will love!
What you will receive in my monthly meal plan:
- 20 Macro Friendly Recipes
- 9 main course recipes
- 4 side dishes recipes
- 2 dessert recipes
- 2 breakfast recipes
- 2 snack recipes
- 1 appetizer recipe
Recipes are all pre-logged on MyFitnessPal to make it easier than ever to track your meals!
Meal Plans start at only $7 per month!


Why You’ll Love My Meal Plans:
Planning is an essential part of being successful and this is especially true when it comes to macro counting! Let me do all the work of recipe testing and planning to set you up for success! All you need to do is pick which one of the delicious recipes you would like to make!
- Macro Friendly High Protein Recipes the whole family will love.
- Monthly meal plan with variety of options for dinners, breakfast, snacks, desserts and appetizer!
- Holiday / Seasonal Recipes Included!
- Fast and Easy Recipes
- Time saving: No more wasting time searching for recipes on Pinterest!
- Inexpensive: Meal Plans start at $7 per month!
- Cancel Anytime!
What’s cooking this month:
October 2025 Meal Plan
Option 1:
Yearly Plan $7 per month (billed annually)
Option 2:
Monthly Plan $9 per month (billed monthly)
Once you choose your billing option you will automatically have access to the most recent month of meal plans! Please add contact@macrofriendlymealplans.com to your email contact list to make sure future emails don’t go to Spam.
Don’t want to commit to a monthly plan? No problem! You can purchase individual meal plans without subscription!

May 2024 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

April 2024 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

March 2024 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

February 2024 Macro Friendly Meal Plans
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

January 2024 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

December 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

November 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

October 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

September 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

August 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

July 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

June 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

May 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

April 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

March 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

February 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

January 2023 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

December 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

November 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

October 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

September 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

August 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

July 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

June 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 20+ Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

May 2022 Macro Friendly Meal Plan
No Commitment, One Time Meal Plan Purchase. 23 Digital High Protein Recipes. Please allow up to 8 hrs to receive PDF in your email.
$14.00

April 2022 Meal Plan
No Commitment, One Time Purchase! 23 Digital High Protein Recipes! Please allow up to 8hrs to receive the PDF in your email.
$14.00

March 2022 Macro Friendly Meal Plan
No Commitment, One Time Purchase! 23 Digital High Protein Recipes! Please allow up to 8hrs to receive the PDF in your email.
$14.00

February 2022 Meal Plan
No Commitment, One Time Meal Plan Purchase
$14.00

January 2022 Meal Plan
No Commitment, One Time Meal Plan Purchase
$14.00

December 2021 Meal Plan
No Commitment, One Time Meal Plan Purchase
$14.00

November 2021 Meal Plan
No Commitment, One Time Meal Plan Purchase
$14.00
My Story

Hi I’m Elly! I’m a wife, coffee lover, travel obsessed mom of two and I absolutely love creating easy meals that are not only delicious but also help me reach my fitness goals!
After years of struggling with eating disorders, yo-yo diets, detox teas, low carb diets and trying everything under the sun to lose weight, I discovered flexible dieting and macro counting and my life changed! I love the freedom that it has given me, I no longer feel any guilt enjoying the foods I love and I really appreciate that there is no restrictions! As long as it fits my macros, I can have it! I try to practice the 80/20 lifestyle and keep my meals balanced , but there is also plenty of room for treats! Another thing that I love about counting macros is that you can adjust them to whatever your goals are! Whether you are looking to lose weight, gain muscle or maintain your weight my meal plans will be able to fit into your lifestyle!
I have always had a passion for good food and I love to feed my family easy, nutritious and most of all delicious meals that make me feel like a domesticated goddess. So each month I will share a group of recipes that are not only macro friendly, but they are also family approved! After all no one wants to cook more than one dinner!
In my house these are all recipes my kids enjoy and eat. And if my kids approve, you know it’s good because they can be quite picky! I believe that food can bring us together and can help us create memories we cherish so not only will I share recipes that are macro friendly to help reach your goals, but I will give you some easy hacks to make some meals extra special with minimal effort! Healthy, high protein food doesn’t need to be boring so let’s have some fun with it!
















